Fitness Magazine

fitnessmaglogo

Go Green or Bust? When to Buy Organic

PO_JUST_POUCH_PEAS_LR-284x330

“When it comes to first foods, organic produce is safer for infants as pesticides tend to be most concentrated in the skins of fresh fruits and vegetables, says Rebecca Scritchfield, RD, Washington, DC-based dietitian and expectant mom. “Those pesticides may build up in a baby because they usually eat a more limited number of foods and they eat more food for their body size compared to adults….no time to steam and puree your own fruits and veggies? Try an organic brand like Plum Organics.”

Read full article here